Brain Fuel: Natural Foods That Boost Mood & Focus During Winter

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Are shorter days and longer to-do lists wearing you down? You’re not imagining it — winter can take a serious toll on your focus, energy, and mood.

In this week’s episode of Life Enthusiast Health Shots, we’re diving into natural foods that fuel your brain, boost clarity, and lift your spirits — without caffeine or crash diets.

Tune in to learn:
What nutrients is your brain craving right now
The gut-brain connection behind seasonal mood swings
Easy food swaps that give you steady energy all day

Whether you’re navigating holiday stress or just want to feel more mentally “on,” this episode is packed with practical, science-backed tips you can use today.

TOPIC: Brain Fuel: Natural Foods That Boost Mood & Focus During Winter
Date: Wednesday, December 3rd
Time: 2:35 pm ET / 11:35 am PST

Did you miss last week’s show? Click here to get caught up: https://www.youtube.com/watch?v=RNEufYpPhCI

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