Ready to break free from the cycle of failed resolutions?
In our next Live podcast episode, “Resolutions That Stick: Healthy Food Rituals to Start 2026 Strong,” we're ditching diet culture and diving into real-life food habits that actually last.
TOPIC: Resolutions That Stick: Whole Food Rituals to Start 2026 Strong Date: Wednesday, December 17th Time: 2:35 pm ET / 11:35 am PST
You'll discover how to: Turn overwhelming goals into sustainable rituals Master simple meal prep routines (without losing your weekends) Create a fun, flexible ritual calendar with weekly and monthly themes Stock your kitchen for success — and finally ditch the junk
This isn’t about perfection — it’s about momentum, mindset, and micro-habits that lead to big wins.
Want a quick win? Start with these two faves from the episode: