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It's individual! Discovering your body's needs is key. If your body says 'no meat, no dairy,' trust it. Eat more fruits, veggies, oats, and tofu. Your body knows best. 🎥 Watch: Surviving MS, Embracing Nutrition: Jessica Faulds Shares Her Transformational Health Story
https://youtu.be/mt_Z8TnkrBo #BodyWisdom #Nutrition #HealthyEating #PlantBased #TofuLove
