Are You Spending Your 168 Hours on What Matters Most

Are You Spending Your 168 Hours on What Matters Most?


On today’s episode of the DanCan Show, host Dan Cantillana dives deep into the transformative lessons of 168 Hours by Laura Vanderkam—a book that reshaped his entire approach to time management over the past fourteen years. Drawing from both personal experience and biblical principles, Dan explores the core idea that it’s not a lack of time that holds most people back, but a lack of priorities. He unpacks strategies for Christian leaders to protect, provide, and promote what matters most by intentionally investing each hour of the week. Whether it’s scheduling time with family, building in margin for rest, or creating more impact in your work and community, Dan shares practical, hard-won wisdom on how to discover your calling and steward your time for ultimate kingdom impact. If you’ve ever wondered where all your time goes, or how to make your hours count, this episode is for you.


Dan Cantillana is the passionate host of The Invested Life podcast, where every episode is rooted in eternal and biblical principles for everyday Christian living. Believing that leadership means to protect, provide, and promote, Dan helps listeners apply these values in family, business, and personal growth, drawing from both timeless wisdom and modern classics. A devoted husband, father, and mentor, Dan is committed to intentionally stewarding his time, ensuring that his calendar reflects his priorities: faith, family, relationships, and meaningful work. Through storytelling and practical advice—like his annual rereading of life-shaping books and his commitment to scheduling what matters—he encourages others to invest their 168 hours each week with purpose and impact, trusting that true success is measured in relationships and eternal significance.




Time stamp

00:00 Reflecting on stress and faith

03:12 Discussing 168 Hours by Laura Vanderkam

07:32 Importance of Scheduled Date Nights

11:07 Scheduling for personal and work balance

14:56 Realizing wasted time logging hours

16:34 Focusing on strengths and priorities

21:16 Discovering time management skills

24:43 Mentorship lesson: Busy isn't a badge

27:06 Investing in Real Estate and Life

29:17 Sharing positive messages to others


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