Blood Sugar Blowouts & How to Stay Steady

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Summer is full of sweet traps.

Fresh fruit, smoothies, cocktails, and “healthy” snacks that can sneak up on your blood sugar, especially if you’re over 40, insulin-resistant, or on medications that mess with metabolism.

In this week’s Summer Strong lesson, you’ll learn how to enjoy the season without the crashes, fatigue, or sugar spirals.

We’ll cover:
What to eat with fruit to slow blood sugar spikes
Natural blood sugar balancers (hello, cinnamon + berberine)
Summer drink swaps that don’t taste like cardboard

Lesson drops Wednesday. You don’t want to miss this one.

Date: July 23rd, 2025
Time: 2:35 pm ET / 11:35 am PST

Access catch-up on past lessons here:
https://www.youtube.com/watch?v=yegXA923NpI

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