The Wall Sit: The Best Exercise to Lower Blood Pressure?

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What if one of the most effective exercises for supporting healthy blood pressure didn't involve running, lifting weights, or even moving?

It’s called the wall sit—and research suggests this simple isometric exercise may have a surprisingly powerful effect on blood pressure.

In our latest episode, “The Wall Sit: The Best Exercise to Lower Blood Pressure?”, we take a closer look at the research and explain what may make this simple exercise so effective.

In this episode, you'll learn:
What isometric exercise is and how it differs from traditional exercise
What a large meta-analysis found when comparing different types of exercise
Why the wall sit may have a unique effect on blood pressure
How blood flow and nitric oxide are involved
The simple wall-sit protocol used in the research
How to perform the exercise safely and progress gradually
What alternatives may be available if you can't comfortably perform a wall sit

The wall sit may look simple—but the science behind it is fascinating.

Did you miss last week’s show? Click here to get caught up: https://www.youtube.com/watch?v=NnMDz-ohp5M

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