Don’t Wait to Break: Practical Steps for Lifelong Health with Dr. Cody Ellefsen

Don’t Wait to Break: Practical Steps for Lifelong Health with Dr. Cody Ellefsen



Dr. Cody’s path began in the early ’90s when physical therapy was emerging as a promising profession. Initially considering this field, he was uncertain about his future plans. After high school, he spent a year working before serving a two-year mission for his church, the LDS Church, in Europe. Immersed in French and Belgian cultures, he developed a deep appreciation for their language and communities—experiences that shaped his worldview and personal ambitions.


Today's episode dives deep into one of the most overlooked aspects of leadership and personal growth: taking care of your body before it breaks. Host Dan Cantillana is joined by longtime friend and guest Dr. Cody, a medical professional with roots in Spokane, who shares his own journey from contractor’s son to family physician, ER doc, and now hormone health specialist.

Together, they explore how most of us wait until something goes wrong to address our health, and why proactive stewardship of our bodies creates lasting habits and healthier generations. The conversation touches on the importance of self-mastery, humility, and having the courage to ask for help—all while blending medicine, fitness, and faith into everyday life.

Expect candid stories, actionable advice, and honest reflections—plus practical details about hormone health, telemedicine, and how changing habits (with a little inspiration from books like Atomic Habits) can transform your physical and emotional wellbeing. Whether you’re feeling stuck or thriving, this episode will encourage you to take meaningful steps toward a healthier life.

Tune in to hear inspiring stories and get the motivation you need to steward your body—and your life—well!



Timestamps:

00:00 Poolside Meeting Sparks Connection

06:02 "Use Your Brain, Not Back"

06:44 Journey into Sports Medicine

10:01 Rediscovering Medicine Through Hormones

13:34 "Health Habits vs. Family History"

16:33 Gaps in Traditional Medical Training

21:09 "Pushup Goals and Progress"

25:01 Erectile Dysfunction & Cognitive Health

27:00 Advice for 20-Year-Old Self

29:21 "Prioritizing Health for Active Living"

34:53 "Take Health Seriously Early"

38:00 "Set Goals, Act in Community"

39:17 "Love Well, Do Good"



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