Bitter greens like arugula and dandelion trigger bile production, which is essential for emulsifying fats and absorbing nutrients. The German tradition of pre-meal schnapps is actually a secret digestion hack. 🎥 Watch it here: https://youtube.com/live/waEZzWjwEC4 Vital Health: https://life-enthusiast.com/products/vital-health?ref=SCOTTAPATON #DigestiveHealth #NutritionTips #BitterFoods #GutHealth